Karena is the creator of the 6-Week course Healthy Gut Reset!

While serving in the military, at the tender age of 23, Karena was diagnosed with liver damage, celiac disease, asthma and hospitalized for high cholesterol, bronchitis and pneumonia  just to name a few.


A few years later, she was diagnosed with reflux, chronic constipation, infertility and Raynaud’s syndrome.

Devastated with the increased amount of medication she had to take daily, she embraced this news by enrolling and completing her nutrition education through the Institute of Integrative Nutrition.

Since then, she has been able

  • wean herself off 15 prescription medications per day
  • Repair her damaged liver
  • get her celiac under control
  • Overcome high cholesterol, reflux, constipation + asthma
  • BEST OF ALL, have children naturally and live a wholesome life.

Karena loves helping moms create the lifestyle they desire by laying out step by step actions to successfully improve gut health by alleviating constipation, acid reflux and bloating without giving up the foods they love.